As a general rule of thumb, in the case of a normal balanced diet, it is recommended not to exceed 10 teaspoons of honey per day (about 50 ml). This data is based on some scientific data and medical perspectives.
Considering the overall diet and lifestyle, how much honey people can eat is actually an unconfirmed answer, and the amount of honey considered to be the best to eat depends on a person’s diet and lifestyle.
A good way to eat healthily is to use honey in our daily foods, for example, to replace empty calories with honey in regular drinks, and to spread honey on bread and etc.
Many customers have another question about honey. Honey is a very sweet liquid that will gain weight. In fact, the principle of weight gain is simple: when you eat more food than your body needs, whether it’s sugar, fat or honey, excess calories are stored as fat, which leads to weight gain. So we need a reasonable intake of sugar.
How much honey is enough to eat every day?
Usually, three to five tablespoons of honey per day are enough. A spoon of honey contains about 60 calories. In general, the percentage of total caloric demand provided by a monosaccharide should not exceed 10%. Therefore, it is enough to provide 180 to 300 calories per day for honey.
Where can I buy honey products?
Delee Foods Group Co., Ltd. We specialize in this field for more than 20 years. like pure honey, Honey powder, honeycomb and also we are one of biggest Professional in Bee product Factory in China.With good quality and pretty competitive price. Welcome contact us! Here is our online shop: https://purehoney.en.alibaba.com.