Honey Water Effect And Drinking Method

1-Honey is a bee harvested from the flowers of flowering plants in the hive. It has the effects of heat, make-up, moisturizing, pain relief, detoxification, beauty and beauty. It is commonly used in heart disease, high blood pressure and lung disease. Eye disease, liver disease, dysentery, constipation, anemia, nervous system diseases, stomach and duodenal ulcer disease have good adjuvant treatment. External use can also treat burns, moisturize the skin and prevent frostbite.

2- Time and method of drinking honey water.

The correct time to drink honey water is to drink from half an hour to an hour after a meal. best effect. If you want to lose weight, you can drink honey water for half an hour after breakfast every day. You can eliminate the body. Excess grease. Honey water can also be eaten one hour before going to bed at night. For people with neurasthenia, eating honey before going to bed every day can effectively promote sleep, because honey has the effect of calming the mind and improving sleep.

Warm water: The water temperature of the brewed honey is preferably warm water or cool white below 40 °C, so as not to damage the nutritional value of honey. Under normal circumstances, it is more suitable for adults to eat 100 grams a day, three times in the morning, three times in the middle and in the evening. In general, it is 10:300ml of water, which can achieve the effect of cleaning the intestines and supplementing nutrition.

• Contraindications.

When taking honey water every day, be careful not to put it in metalware to avoid increasing the heavy metal content in honey. In general, normal people should not consume more than 100 grams of honey per day, because honey contains a very high amount of sugar, so if the amount of honey consumed at one time is too large, it will lead to high blood sugar. The body is rising rapidly. In the long run, the risk of diabetes increases. For patients with fever and fever, drinking honey water can affect antipyretics. These ingredients can affect the body’s absorption rate, so it is not recommended to drink honey water when you have a cold.