Do you use honey correctly?

How to be used to maximize the effectiveness of honey.

1、Getting up in the morning: Wash your face with honey

Persistence for more than 1 week can clearly feel the skin is delicate and shiny, suitable for long-term use. No skin tightening after use. Washing your face with honey is also allergic to the skin and has a drying effect.

(1)When washing your face, first wash your face with warm water

(2) Then pour out the appropriate amount of honey in the palm of your hand, palms facing each other (if you feel too thick, you can use a fingertip to take a small amount of water to mix)

(3)Both hands in the face upward circular massage, focusing on the following parts of meticulous massage: crow’s feet at the corner, with a double finger belly for ring massage; forehead uplift pattern for vertical massage; nasal wing on both sides of the ring massage, nose edge Massage up and down; neck massage from the bottom up; massage up and down on both sides of the ear; mouth for eight characters or inverted eight massage.

(4)After the massage, wash with warm water and apply skin care products.

2、Have breakfast

Standard breakfast for German Chancellor Schroeder: milk + honey + bread

(1) honey + bread

Spread honey on bread and eat it directly.

(2) honey + milk

A glass of milk + a spoonful of honey, stir well for drinking (the most nutritious breakfast). Honey contains a large amount of Monosaccharide that can be directly absorbed by the body. Milk has high nutritional value and low heat energy. Drinking with both can achieve the best effect of supplementing energy and nutrition.

3、Delicious honey water:

Take 1 cup of warm water (cold water available in summer), add 1 spoonful of honey, stir and drink, refresh and supplement energy, 15 minutes obviously eliminate fatigue.

4、Improve sleep

Take 1 cup of warm boi

led water, add appropriate amount of honey and mix well (dosage according to personal taste). Drink 30 minutes before bedtime every night to improve sleep.

Honey can relieve nervous

tension, promote sleep, and have a certain degree of analgesic effect. Glucose, vitamins, magnesium, phosphorus, and calcium in honey can regulate the nervous system

and promote sleep.

5、Bedtime skin care

Take appropriate amount of high-quality nectar, add 2-3 times of clean water, dilute evenly and cover the surface, make the skin smooth, delicate.

Well, to understand so much magic of honey, come and try it, remember to use high quality honey.